This strategy makes portion control easy, without tediously measuring everything. And, adds Younkin, "Be conscious of sugar and alcohol intake can help too, as those 'empty' calories can add up over time".

The healthier the process, the better you’ll feel with the results — and the more likely they’ll be to stick.

Many studies on intermittent fasting and weight loss investigated restricting calories to very low levels for a limited time, such as one or more days per week (e.g. 500 calories per day). Actual fasting means restricting calories to nearly zero for a time, which may or may not be more effective.

GLP-1, a hormone naturally released by the GI tract after eating, can promote weight loss by reducing appetite and slowing down digestion, helping…

Many diets or sets of foods may be able to help you lose weight and improve your health. But if you don’t enjoy eating those foods, what are the chances you’ll stick with it? 

Using a variety of methods of weight control is vital for maintaining a healthy body weight. In this article, learn 14 techniques that people can use to lose weight without diet or exercise.

Don't be afraid to copy and paste days. It's OK to eat the same thing sometimes, in fact, doing so can make your life easier. You know you like the food and there's less thought needed to figure out what you're going here to eat.

The Most Important Thing for Weight Loss There are many ways to lose weight, but one of the most common methods is establishing a calorie deficit, meaning consuming fewer calories than your body burns per day.

Following a meal plan for weight loss may be easier than you think. A little advance planning and prep can ease the stress of a busy week and keep you feeling satisfied. If your goal is to shed some lbs, a balanced meal plan with simple recipes is essential for staying the course.

If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program. Most people can begin with five- or 10-minute activity sessions and increase the time gradually.

Dieting is one of those things that almost always fails in the long term. In fact, people who “diet” tend to gain more weight over time (109).

If you continue to struggle with sleep despite making these changes, it may be helpful to consult a healthcare provider to rule out any underlying sleep disorders or other health issues that could be contributing to your sleep troubles.

New research published in has found evidence that the use of semaglutide medications, like Ozempic may help reduce the risk of obesity-associated…

Once you’ve calculated your RMR, you’ll need to exercise accordingly to ensure you achieve a caloric deficit and facilitate weight loss. However, with all of that said, physical activity is essential to your overall health and quality of life—not just weight loss.